| Water | 11.75g |
| Energy | 333.0kcal |
| Energy | 1393.0kJ |
| Protein | 23.58g |
| Total lipid (fat) | 0.83g |
| Ash | 3.83g |
| Carbohydrate, by difference | 60.01g |
| Fiber, total dietary | 24.9g |
| Sugars, total | 2.23g |
| Calcium, Ca | 143.0mg |
| Iron, Fe | 8.2mg |
| Magnesium, Mg | 140.0mg |
| Phosphorus, P | 407.0mg |
| Potassium, K | 1406.0mg |
| Sodium, Na | 24.0mg |
| Zinc, Zn | 2.79mg |
| Copper, Cu | 0.958mg |
| Manganese, Mn | 1.021mg |
| Selenium, Se | 3.2??g |
| Vitamin C, total ascorbic acid | 4.5mg |
| Thiamin | 0.529mg |
| Riboflavin | 0.219mg |
| Niacin | 2.06mg |
| Pantothenic acid | 0.78mg |
| Vitamin B-6 | 0.397mg |
| Folate, total | 394.0??g |
| Folic acid | 0.0??g |
| Folate, food | 394.0??g |
| Folate, DFE | 394.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 0.0??g |
| Vitamin E (alpha-tocopherol) | 0.22mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 19.0??g |
| Fatty acids, total saturated | 0.12g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 16:0 | 0.106g |
| 18:0 | 0.014g |
| Fatty acids, total monounsaturated | 0.064g |
| 16:1 undifferentiated | 0.0g |
| 18:1 undifferentiated | 0.064g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.457g |
| 18:2 undifferentiated | 0.178g |
| 18:3 undifferentiated | 0.279g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Phytosterols | 127.0mg |
| Tryptophan | 0.279g |
| Threonine | 0.992g |
| Isoleucine | 1.041g |
| Leucine | 1.882g |
| Lysine | 1.618g |
| Methionine | 0.355g |
| Cystine | 0.256g |
| Phenylalanine | 1.275g |
| Tyrosine | 0.664g |
| Valine | 1.233g |
| Arginine | 1.46g |
| Histidine | 0.656g |
| Alanine | 0.988g |
| Aspartic acid | 2.852g |
| Glutamic acid | 3.595g |
| Glycine | 0.92g |
| Proline | 1.0g |
| Serine | 1.282g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |